Thought Log (Cognitive Behavioral Therapy)
Thought Diary (Cognitive Behavioral Therapy)
Techniques for Managing Anxiety
Here are some resources you can use either on your own or once you have begun therapy. Some may be difficult to use without guidance, but there's no need to be intimidated. Find what works for you.
If you have any questions, feel free to Contact Me anytime.
Depression & Anxiety
The Feeling Good Handbook by David D. Burns
Relationships & Couples
Love is Never Enough by Aaron Beck
Children, Teens, & Parenting
Parenting From the Inside Out by Daniel Siegel & Mary Hartzell
Addiction
Recovery Options by Joseph Volpicelli & Maia Szalavitz